From Dr. Arlene K. Unger, this book gives quick and effective mindfullness and relaxation exercises to help you get a restful nights sleep. You will wake up feeling refreshed and ready for whatever the day brings. Great gift idea, perfect size for your bedside table.
Believe in love. Believe in magic. Believe in yourself. believe in your dreams. If you don’t, who will? JON BON JOVI, B. 1962 A beautiful quotation collection from Helen Exley. Beautiful gift for yourself or someone special.
#1 Sunday Times bestseller – over 500k copies sold worldwide. Join the self-love revolution with Instagram visionary Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes. In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.
The Be Series is here to inspire, support and spread positivity! Each title contains uplifting quotations to support the reader and encourage them towards their goal, and matched with beautiful watercolour washes giving them a fresh modern look. Be Happy!: Sometimes you just need to step back and take time to realise life is a journey and we should look
This beautiful My Guide Through Life Journal/Diary has 12 different pieces of Belinda Northcote’s artwork for each month. The Journal is undated so you can start to use it at any time of the year. Jot down your thoughts and wishes as well as using it for a daily diary. Great gift idea
One of the most popular prints from Cork based Irish artist Belinda Northcote, this inspirational print brings positive happy vibes to any home. Printed on water colour paper guaranteed fade free for a lifetime, framed prints are supplied ready to hang in a contemporary off white limed wooden frame Size; 6′ x 6′
A beautiful inspirational print from Belinda to bring messages of hope and positivity. A thoughtful gift Size 6′ x 6′
The bestselling guide to the surprising art of caring less and getting more. Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it’s time to stop giving a f**k. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt – and give your
Just as you reach the age when you thought you might begin to take it easy, your peace is shattered – again. Here are two guides to help you navigate the unknown territory of being a grandparent, and being retired. Because no matter your years or experience, there is always something new to do, and good advice to help you
Bookspeed The Little Book of Yoga. For over two thousand years, human beings have been using yoga to strengthen the body, calm the mind and develop the soul. This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups. Be inspired
Description A book of wisdom and advice based on the mindfulness teachings of Buddhist monk Haemin Sunim. The book explores how to deal with a whole range of life’s issues in a calm, productive way, from handling setbacks to processing personal relationships. Sunim teaches us that simply by slowing down we can deduce strength and joy within the busy modern
Whatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.
Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr